Everything you need to know on Nori seaweed

SushiTake Written by 

Nori is a type of seaweed widely consumed in oriental countries. It is rich of nutritional properties thank to its contents of vitamin and minerals like iodine, which make it perfect to prevent hyperthyroidism.

It has got a high level of minerals like potassium, magnesium, iodine, and iron, and high ability to reduce the levels of blood fat.

Nori seaweed is ideal to mantain healthy and strong hair and nails, and to protect them from the risk of cleavage.

Being a source of iron, calcium and iodine, means that it is ideal for children, essential to grow healthy and strong.

It has got a high level of vitamins and antioxidants, ideal for our skin care

Vitamins neutralized and prevent the formation of free radicals involved in the cellular senescence

It retains heavy metals and helps their elimination. It controls cholesterol level and prevent cardiovascular problems.

Nutritional information about Nori seaweed (100g): 

24 – 35% proteins; 350-470mg. Calcium; from 2 to 8 mg. Iodine; from 30 to 40 mg. Iron; 3.200 mg. Potassium; 80-90 mg. Magnesium; 10.000  beta carotene (provitamin A). Then it is an essential ingredient of japanese diet and of sushi in particular. It is a clear source of good elements for our health.

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